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  OUR METHOD AND BENEFITS- PROVEN!

READ THIS- CHANGE YOUR LIFE FOREVER!

We were founded back in 2001 by Tommy DiLallo to be a place where anyone can come and get a great workout and a lifestyle change. We want you to leave feeling better than ever. Showing up can be the hardest part. Let us take care of the rest. We have a different outlook at Proving Grounds Gym. Our holistic approach to fitness training sets us apart from other exercise facilities. We look at the big picture and combine the best aspects of a gym, wellness center and medical organization to embody this approach and redefine what a gym can be visiting Mind-Body and Spirit of the person. Visit us and you will see for yourself.

The Benefits which are included into your training include a personal trainer style class where each student will be corrected for proper and safe form as well as well as supplement and nutrition counselling. You will also be asked to hold yourself accountable, push yourself and to share our community principles and methods regardless of what training you take your place in.

Other benefits are outdoor activities like biking, running, workouts, self defense scenarios, paintballing, holiday parties, camping, hiking and obstacle course racing/athletic competitions.

***OTHER SCIENTIFICALLY PROVEN BENEFITS:

  • Lower Blood Pressure/Resting Heart Rate

  • Increase Bone Density

  • Decreased Stress and Anxiety

  • Anti Aging and Anti Stress

  • Fat Loss /Toning

  • Increase Muscle Mass

  • Nutrition and Supplement Counseling

  • Improve Chronic Pain

  • Community/Friendship

  • Challenging/Rewarding

  • Feel better all around

We are VERY unique and other gyms do not remotely touch on all aspects of lifestyle journeys as we do.

WHAT ELSE DO WE OFFER YOU.

Follow the list blow- Call us, Visit our gym and see for yourself. 

  1. Weekend outdoor activities- Biking, Hiking, Running, Walking, Rucking, Outdoor Group Classes.

  2. Indoor Small Group classes (Not exceeding 10 per class)

  3. Weight/Power Lifting Mechanics and Mobility Training

  4. Personal Training

  5.  Fitness Mental Toughness.

  6. Mobility and Flexibility

  7. Diet and Nutrition Counseling

  8. Immunity Boost workout and Supplementation Info

  9. Confidential Talks to reduce stress

  10. Obstacle Course Team Racing

We are here to meet your physical fitness, health and well being needs.

Proving Grounds Gym Long Island
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