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Training with Barbell

LOOKING FOR A HEALTH AND LIFESTYLE CHANGE

2 FREE WEEKS OF UNLIMITED CLASSES - NO CONTRACTS - NO SIGN UP FEES - LETS TALK

Intense Workout

PICK YOUR NEW LIFESTYLE

CHOOSE. BE CONSISTENT. SHOW UP!

At the Proving Grounds Gym we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to lose weight and keep active, we have the class for you. Pick and choose the classes that you like, when it best fits your schedule. Book your spot now in our next sweatfest.

Predator Urban Survival

FUNCTIONAL FITNESS CLASSS

RESULTS DRIVEN!

Tommy DiLallo Founder of Predator Fighting Method

REALITY SELF DEFENSE & URBAN SURVIVAL

Be prepared for anything/anyone

Octane Stretching and Mobility at the Proving Grounds Gym

Stretching / Mobility

Repair/Refuel

The CHIEF Method, Only at the Proving Grounds

Weekend Warrior Outdoors

Enjoy Outdoor Activities

NOT SURE? VISIT US AND LETS JUST TALK.

187 Franklin Avenue Franklin Square, NY 11010

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