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Fitness Group

FITNESS AT THE PROVING GROUNDS

CHALLENGE YOURSELF.BECOME A BETTER VERSION OF YOU!

Image by Victor Freitas

HIITNESS- FUNCTIONAL FITNESS- NO BARBELL

Most Popular!

After work  join us for this class, our unique fusion of fitness and fun that’ll have your heart pumping in no time. Among its many benefits, participating helps improve coordination, reaction time, and memory. Not to mention the many other health benefits. Dumbell and KettleBells primary tools in this class, No Barbell.

OCTANE- FUNCTIONAL FITNESS- BARBELL

Step on the gas!

Join us for this class and train your way to a healthy body and mind. These techniques build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced. Primarily Barbell is used in these classes.

Image by Victor Freitas
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