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Trinity Health and Wellness - Body-Mind-Spirit




The TRINITY. Its not just a religious idea but it also deals with your health as well.

Mental Health, Physical Health and Spiritual Health.

The Proving Grounds just doesn't deal with the body but all three aspects and just like the Holy Trinity they encompass all three parts of your being into one.

A Healthy Mind

Someone with a healthy mind keeps the brain exercised regularly, and stress and worry are kept at bay by choice. Positive thoughts, gratitude, and a feeling of joy are present, and there is a thirst for knowledge and learning. Just like the brain requires sleep every night, the brain also requires things to think about and to ponder.

A Healthy Body

A healthy body is free of disease and illness, and it is not riddled with pain. Bodily health is also made possible by a healthy diet, good nutrition, and regular exercise.

A healthy body naturally wants to move and seeks activity. Maintaining physical health also includes keeping regular checkups with your primary care doctor in order to prevent illness, or to detect it and treat it right away if a disease does exist.

A Healthy Spirit

Being spiritual is being centered and having an understanding that you are part of something much bigger than yourself. Facilitating a healthy spirit includes being part of a community to share yourself with others, and to give without expecting anything tangible in return. A healthy spirit requires love and purpose.


If one is off, it will affect the rest. Keep your life balanced in these and you will find fulfillment.


If you need any assistance finding a good church, gym or mental health care provider in your area, we will be glad to help.


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