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Tons of reasons to start training with us - Here are a few

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

A minimum of 30 minutes a day can allow you to enjoy these benefits.

Benefits of regular physical activity

If you are regularly physically active, you may:

  • reduce your risk of a heart attack

  • manage your weight better

  • have a lower blood cholesterol level

  • lower the risk of type 2 diabetes and some cancers

  • have lower blood pressure

  • have stronger bones, muscles and joints and lower risk of developing osteoporosis

  • lower your risk of falls

  • recover better from periods of hospitalization or bed rest

  • feel better – with more energy, a better mood, feel more relaxed and sleep better.

Source: Better Health

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