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  • tommydilallo

Lifestyle Workout-For Lasting Results and Benefits= Consistency

As we all have heard or know that you get out of something what you put into it. This goes for many things in life not limited but including, Fitness, Nutrition, Relationships, Spirituality , Your business, Your Morals Your work Ethic and so on.


To have an overwhelming above average life, Your work that you put into your lifestyle must be above average.

The harder you commit and enjoy it the more benefits it will have.




Just as in fitness, its not the days you go to the gym, the time you spend but the quality of those days and time. Less work, more benefits which will lead you to better health and wellness.


Great reference is SKIN CREAM. If you want to smooth out those wrinkles or lift that face a bit, You need to do it EVERYDAY. If you want benefits from supplements and powders. You must take it everyday.


This Blog is about being consistent. Especially when it comes to your health. Find and make the time for health or you will be forced to find the time for disease and sickness.

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