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  • tommydilallo

Drop the Excuses- The Healthy Train, The Unhealthy Complain

Yes, People do want to look great and feel good. Then why do so many people make constant excuses. Its simple, Laziness. People are wrapped up in their routines and ways of living.

Fitness is way beyond cosmetic. This is a lifestyle. This is health and wellness. This keeps you out of the doctors office for injuries, bad backs, fatigue, etc. This is illness prevention. The is so much science and benefits for you.

Training takes effort and there is soreness and sometimes a season a joint pain. However some of these are necessary to get healthier.

Our classes are geared to be low impact on the body but high impact on your health response, Immune response and body development with strength and conditioning.

It takes 14 straight classes to become a habit. Try it for 2 months. Commit to health. We can get you there.

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